3 Major Ways to Live in Gratitude

Hey Hey! Thank God it’s The Weekend!

So here recently I have been journaling every morning 1 thing I’m grateful/thankful for and 1 reason I love myself. Now, as easy as it sounds it’s not. It’s a 30 day challenge and everyday you name something new you love about yourself. I’ve skipped days so I can experience life and learn something new that I love and it’s still not that easy.

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Wellness Wednesday 101: Be True to YOU

I also realized that my following is has decreased on instagram, go figure. I told myself that I would not let numbers determine the student I am nor my success in school and that goes for life outside of school as well. I am forever a student in life. I am constantly observing and learning so I observed that people will follow you to unfollow you, I also learned...

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Therapy Session 2: Anger is an Iceberg

After meeting with Dr. Jessica for the second time I actually felt super great. We got down to the bottom line of my anger which has to do a lot with my anxiety, but instead of being angry that I'm anxious the anger comes from unidentified stress. So, we identified it. I took on responsibility very young just like any sibling would and imagine the stress being 13 and able to put your siblings on punishment.

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Stay Woke, Live Well

I remember after hearing about this colored sign that was hung over a water fountain at my school. I remember when Keith Lamont Scott got killed and our chancellor spoke on it and you could tell it wasn’t sincere. I also remember when the majority considered the minority a problem because it seemed as we were “taking over” when in reality, we just want the college experience. 

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